@ @ @ @ ƒgƒ‰ƒCƒAƒXƒƒ“¬Ñ•\i1989-2019j @ swim @ @ bike @ @ run @ @ total @ @
”ԍ† ”N ŒŽ “ú –¼‘O ƒ[ƒbƒPƒ“ ‹——£ ŽžŠÔ ‡ˆÊ ‹——£ ŽžŠÔ ‡ˆÊ ‹——£ ŽžŠÔ ‡ˆÊ ‘ƒ\ƒE‹——£ ‘ƒ\ƒEŽžŠÔ ‘‡ƒ\ƒEƒSƒE‡ˆÊ
1 89 7 9 Ã‰ªç–{•l 314”Ô 1500m 36'56 205ˆÊ 51km 1'47'19 211ˆÊ 13km 1'26'57 233ˆÊ 65.5 km 3'51'12 230ˆÊ
2 89 8 27 À’ÃGƒLƒfƒ“ 22”Ô 1000m 55'18 @ 28km 1'06'11" @ 10km 57'06" @ 39 km 2'58'36 279ˆÊ
3 89 9 17 ‘æ1‰ñ²“nB 1556”Ô 3000m 1'1920" 311ˆÊ 105km 4'17'2" 334ˆÊ 30km 4'6'50" 408ˆÊ 138 km 2'58'37 379ˆÊ
4 90 5 20 ’ª—ˆˆïéŒ§‘IŽèŒ  261”Ô 1000m 25'53" @ 30km 59'23" @ 10km 52'32" @ 41 km 2'58'38 320ˆÊ
5 90 6 24 ‘æ3‰ñ“¿”V“‡ 213”Ô 2000m 49'11" 198ˆÊ 74km 0'07'39" 256ˆÊ 21km 2'28'42 234ˆÊ 97 km 2'58'39 213ˆÊ
6 90 7 8 ‘哇 567”Ô 1500m 40'53" @ 45km 1'53'44" @ 10km 55'39" @ 56.5 km 2'58'40 567ˆÊ
7 90 8 5 ‘æ4‰ñ‘Š–ÍŒ´“ú•Äe‘P 545”Ô 400m @ @ 30km @ @ 5km @ @ 35.4 km 2'58'41 @
8 90 8 19 ŒºŠC 65”Ô 2000m 50'09" 364ˆÊ 60km 2'07'09" 365ˆÊ 16km 1'43'23" 397ˆÊ 78 km 2'58'42 376ˆÊ
9 90 8 26 À’ÃGƒLƒfƒ“ 116”Ô 1000m @ @ 28km @ @ 10km @ @ 39 km 2'58'43 @
10 90 9 2 ‘æ2‰ñ²“nA 395”Ô 3900m 1'40'03" 594ˆÊ 184km 7'42'44" 546ˆÊ 42km 5'36'14" 447ˆÊ 229.9 km 2'58'44 534ˆÊ
11 91 4 21 ‘æ7‰ñ‹{ŒÃ“‡ 822”Ô 3000m 1'13'51" 707ˆÊ 155km 6'14'29" 656ˆÊ 42km 5'52'48" 705ˆÊ 200 km 2'58'45 701ˆÊ
12 91 7 7 ‘æ‚T‰ñ“úŽYƒJƒbƒv 123”Ô 1500m 33'42" 707ˆÊ 40km 1'30'52" 578ˆÊ 10km 1'03'55" 686ˆÊ 51.5 km 2'58'46 682ˆÊ
13 91 8 4 ‘æ5‰ñ“ú•Äe‘P 208”Ô 400m 10'32" 730ˆÊ 30km 1'05'06" 551ˆÊ 5km 30'39" 673ˆÊ 35.4 km 2'58'47 631ˆÊ
14 91 9 1 ‘æ3‰ñ²“nA 352”Ô 3900m 2'02'41" 797ˆÊ 184km 8'09'30" 778ˆÊ 42km 5'15'54" 515ˆÊ 229.9 km 2'58'48 793ˆÊ
15 92 6 14 ‘æ5‰ñ“¿”V“‡ 91”Ô 2000m 51'26" 408ˆÊ 80km 3'20'25" 392ˆÊ 21km 6'30'21" 331ˆÊ 103 km 2'58'49 381ˆÊ
16 92 9 6 ‘æ4‰ñ²“nA 525”Ô 3900m 1'40'35" 725ˆÊ 184km 8'13'27" 779ˆÊ 42km 5'32'13" 697ˆÊ 229.9 km 2'58'50 786ˆÊ
17 93 4 11 ‘æ9‰ñ‹{ŒÃ“‡ 350”Ô 3000m 1'11'40" 868ˆÊ 155km 6'29'52" 779ˆÊ 42km 5'36'42" 847ˆÊ 200.195 km 2'58'51 832ˆÊ
18 93 6 20 ‘æ6‰ñ“¿”V“‡ 144”Ô 2000m 53'44" 359ˆÊ 90km 3'37'15" 412ˆÊ 21km 2'17'57" 426ˆÊ 113 km 2'58'52 418ˆÊ
19 93 7 4 ‘æ7‰ñƒGƒoƒ‰ƒJƒbƒv 619”Ô 1500m 43'25" @ 40km 1'28'11" @ 10km 59'45" @ 51.5 km @ 299ˆÊ
20 93 7 18 ‘æ13‰ñŠF¶ 59”Ô ‚”g‚Ì‚½‚ß’†Ž~ 135km 5'24'34" 369ˆÊ 42km 5'16'35" 359ˆÊ 177 km 10'41'29 359ˆÊ
21 93 8 1 ‘æ8‰ñ“ú•Äe‘P 411”Ô 400m 8'59" @ 30km 1'12'01" @ 5km 30'15" @ 35.4 km 1'51'15 411ˆÊ
22 93 8 22 À’ÃGƒLƒfƒ“ @ 1000m 31'07" @ 28km 54'17" @ 10km 57'14" @ 39 km 2'22'39 @
23 93 9 19 ‘æ7‰ñ”gè 535”Ô 1500m 39'35" 470ˆÊ 40km 1'19'45" 404ˆÊ 10km 50'15" 419ˆÊ 51.5 km 2'49'35 438ˆÊ
24 93 10 3 “Œ‹ž“sC‘PŽ› 343”Ô 1500m 34'32 131ˆÊ 40km 2'07'43" 151ˆÊ 10km 1'06'31" 166ˆÊ 51.5 km 2'49'36 156ˆÊ
25 94 6 12 ‘æ7‰ñ“¿”V“‡ 142”Ô 2000m 55'11" 330ˆÊ 90km 3'45'45" 382ˆÊ 21km 2'10'06" 378ˆÊ 113 km 2'49'37 378ˆÊ
26 94 7 3 ‘æ8‰ñƒGƒoƒ‰ƒJƒbƒv 141”Ô 1500m 44'43" @ 43km 1'32'58" @ 10km 1'06'37" @ 54.09 km 2'49'38 278ˆÊ
27 94 9 18 ‘æ8‰ñ”gè 499”Ô 1500m 43'00" 441ˆÊ 40km 1'29'42" 441ˆÊ 10km 59'47" 458ˆÊ 51.5 km 2'49'39" 456ˆÊ
28 95 6 18 ‘æ8‰ñ“¿”V“‡ 124”Ô 2000m 58'26" 431ˆÊ 90km 4'3'34" 401ˆÊ 21km 2'50'37" 423ˆÊ 113 km 2'49'40" 420ˆÊ
29 95 7 16 –ìKŒÎƒJƒbƒv 272”Ô W’†‹‰J‚É‚æ‚è’†Ž~ @ @ @ @ @ @ @ @
30 95 9 17 ‘æ9‰ñ”gè 639”Ô ‘ä•—‚Ì‚½‚ß’†Ž~ @ @ @ @ @ @ @ @ @ @ @ @
31 96 6 2 “ú•Ä‚e‚bŒú–Ø 568”Ô 600m 12'51'' 353ˆÊ 30km 1'06'46" 360ˆÊ 5km 32'43" 529ˆÊ 35.6 km 1'52'20 429ˆÊ
32 96 6 16 ‘æ9‰ñ“¿”V“‡ 25”Ô 2000m 52'22" 509ˆÊ 90km 3'54'36" 480ˆÊ 21km 2'47'16" 462ˆÊ 113 km 7'34'14 486ˆÊ
33 96 7 14 –ìKŒÎƒJƒbƒv 292”Ô 1500m 37'51" 332ˆÊ 45km 1'57'15" 324ˆÊ 16km 2'8'19" 347ˆÊ 62.5 km 4'43'25 344ˆÊ
34 97 6 1 “ú•Ä‚e‚bŒú–Ø 646”Ô 600m 13'06" 492ˆÊ 24km 56'39" 518ˆÊ 5km 32'03" 666ˆÊ 29.6 km 1'41'48 574ˆÊ
35 97 10 12 ‘æ11‰ñ“úŽYƒJƒbƒv 2507”Ô 1500m 47'57" 564ˆÊ 40km 1'35'03" 481ˆÊ 10km 1'05'28" 541ˆÊ 51.5 km 3'28'28 555ˆÊ
36 98 8 23 ‘æ12‰ñ‘Š–ÍŒ´“ú•Äe‘PƒVƒ“ƒ[ƒ“ 465”Ô 400m 9'10" 651ˆÊ 25km 46'01" 627ˆÊ 5km 27'57" 842ˆÊ 30.4 km 1'23'08 723ˆÊ
37 99 7 4 ‘æƒ_ƒC12‰ñ“¿”V“‡ƒJƒCƒgƒNƒmƒVƒ} 109”Ô 2000m 1'02'46" 468ˆÊ 90km 4'15'35" 391ˆÊ 21km 2'56'09" 381ˆÊ 113 km 8'14'30 416ˆÊ
38 99 9 5 ˆÉƒC—ǃŠƒ‡ƒEŒÎƒR 338”Ô 2000m 52'24" 576ˆÊ 51km 1'53'41" 520ˆÊ 20km 2'46'16" 587ˆÊ 73 km 5'32'21 587ˆÊ
39 00' 10 9 –‹’£V“sSƒ}ƒNƒnƒŠƒVƒ“ƒgƒVƒ“ 494”Ô 1500m 37'23" 519ˆÊ 40km 1'34'37" 467ˆÊ 10km 1'03'48" 497ˆÊ 51.5 km 3'15'48 494ˆÊ
40 01' 5 20 “ú•Äƒjƒ`ƒxƒC‚e‚bŒú–Ø 819”Ô 600m 14'21" 387ˆÊ 20km 46'56" 443ˆÊ 5km 27'14" 432ˆÊ 25.6 km 1'28'31 437ˆÊ
41 01' 6 17 ‘æ15‰ñ“úŽYƒJƒbƒv 728”Ô 1500m 45'00" 257ˆÊ 40km 1'40'36" 231ˆÊ 10km 1'05'52" 246ˆÊ 51.5 km 3'31'28 252ˆÊ
42 01' 7 29 ‘æƒ_ƒC16‰ñ’·—ǐ썑ÛƒJƒCƒiƒKƒ‰ƒKƒƒRƒNƒTƒC 382”Ô 1500m 36'08" 282ˆÊ 40km 1'36'22" 287ˆÊ 10km 1'05'53 268ˆÊ 51.5 km 3'18'23 284ˆÊ
43 02' 4 21 ‘æ18‰ñ‹{ŒÃ“‡ 582”Ô 3000m ƒŠƒ^ƒCƒA ˆÊ 155km @ ˆÊ 42km @ ˆÊ 200 km @ ˆÊ
44 02' 6 9 ‘æ14‰ñŠ—ŒSƒIƒŒƒ“ƒW 291”Ô 1500m ŠüŒ  ˆÊ 40km @ ˆÊ 10km @ ˆÊ 51.5 km @ ˆÊ
45 03' 4 20 ‘æ19‰ñ‹{ŒÃ“‡ 527”Ô 3000m 1f45h ˆÊ 155km time over ˆÊ 42km @ ˆÊ 200 km @ ˆÊ
46 04' 4 25 ‘æ20‰ñ‹{ŒÃ“‡ 480”Ô 3000m •s–¾ƒtƒƒC ˆÊ 155km 6'45" ˆÊ 30km time over ˆÊ 200 km @ ˆÊ
47 04' 8 15 ‘æ18‰ñƒXƒŠ[ƒGƒt‘Š–ÍŒ´ 619”Ô 400m 9'10" ˆÊ 20km 46f23 518ˆÊ 5km @ ˆÊ 25.4 km 1f25h34 592ˆÊ
48 05' 4 17 ‘æ21‰ñ‹{ŒÃ“‡ 541”Ô 3000m •s–¾ƒtƒƒC ˆÊ 155km time over ˆÊ 30km time over ˆÊ 200 km @ ˆÊ
49 05' 7 31 ‘æ19‰ñƒXƒŠ[ƒGƒt‘Š–ÍŒ´ 581”Ô 400m 9'21" ˆÊ 20km 46f21 579ˆÊ 5km 27`10 ˆÊ 25.4 km 1`22h52 644ˆÊ
50 05' 8 21 ‘æ17‰ñŽìFƒXƒY 308”Ô 2500m •s–¾ƒtƒƒC ˆÊ 100km time over ˆÊ km @ ˆÊ 123.5 km @ ˆÊ
51 06' 4 23 ‘æ22‰ñ‹{ŒÃ“‡ 568”Ô 3000m ƒŠƒ^ƒCƒA ˆÊ 155km @ ˆÊ 42km @ ˆÊ 200 km @ ˆÊ
52 06' 7 23 ‘æ20‰ñƒXƒŠ[ƒGƒt‘Š–ÍŒ´ 543”Ô 175m •s–¾ƒtƒƒC ˆÊ 20km •s–¾ƒtƒƒC ˆÊ 5km •s–¾ ˆÊ 25.2 km 1'40‚®‚ç‚¢ •s–¾
53 07' 4 22 ‘æ23‰ñ‹{ŒÃ“‡ 5530”Ô 3000m 1f45hˆÊƒOƒ‰ƒC ˆÊ 155km time over ˆÊ 42km @ ˆÊ km @ ˆÊ
54 07' 8 5 ‘æ21‰ñƒXƒŠ[ƒGƒtŒú–؃AƒcƒM 442”Ô 400m 10•ªƒvƒ“ˆÊƒOƒ‰ƒC ˆÊ 20km •s–¾ ˆÊ 5km •s–¾ ˆÊ 25.4 km 1'40‚®‚ç‚¢ •s–¾
55 08' 6 22 ‘æƒ_ƒC21‰ñ“¿”V“‡ƒJƒCƒgƒNƒmƒVƒ} 41”Ô 2000m 1'13"26 171ˆÊ 75km 3'59"27 160ˆÊ 21km 3'05"10 165ˆÊ 98 km 8'17"57 162ˆÊ
56 09' 6 28 ‘æƒ_ƒC22‰ñ“¿”V“‡ƒJƒCƒgƒNƒmƒVƒ} 68”Ô 2000m 1'4"07 ˆÊ 75km 3'48"56 ˆÊ 21km 3'50"ˆÊƒOƒ‰ƒC ˆÊ 98 km 8:40‚®‚ç‚¢ ˆÊ
57 10 4 18 ‘æ23‰ñ‹{ŒÃ“‡(9‰ñ–ÚƒJƒCƒj 602”Ô 3000m timeover ˆÊ 155km @ ˆÊ km @ ˆÊ km @ ˆÊ
58 11 8 7 ‘æƒ_ƒC24‰ñƒJƒCÀ’Ãkƒ}ƒdç–{•lƒZƒ“b 245”Ô 750m 21'09" 191ˆÊ 20km 1'18'26 192ˆÊ 5km 42'06" 190ˆÊ 25.75 km @ 193ˆÊ
59 12 8 19 ‘æƒ_ƒC25‰ñƒJƒCÀ’Ãkƒ}ƒdç–{•lƒZƒ“b 244”Ô 750m 21'59" 181ˆÊ 20km 57'31" 183ˆÊ 5km 48'48 187ˆÊ 25.75 km 2'08'18 189ˆÊ
60 13 8 4 ‘æƒ_ƒC26‰ñƒJƒCÀ’Ãkƒ}ƒdç–{•lƒZƒ“b 310”Ô 750m 25'20" 141ˆÊ 20km 1'02'33 146ˆÊ 5km 55'03 150ˆÊ 25.75 km 2'22'56 150ˆÊ
61 13 9 1 ‘æƒ_ƒC17‰ñƒJƒC²“nƒTƒhB 3606”Ô m ’†Ž~ƒ`ƒ…ƒEƒV ˆÊ 106km 5'01'27 736ˆÊ 20km 3'10'07 732ˆÊ 125.5 km 8'11'34 726ˆÊ
62 14 10 19 ‘æƒ_ƒC7‰ñƒJƒCìè`ƒJƒƒTƒLƒRƒEin“Œî“‡ƒqƒKs 425”Ô 1500m 50'49" 412ˆÊ 40km 1'43'00 402ˆÊ 10km 1'28'51 401ˆÊ 50.5 km 4'02'40 401ˆÊ
63 15 8 2 ‘æƒ_ƒC28‰ñƒJƒCÀ’Ãkƒ}ƒdç–{•lƒZƒ“b 167”Ô 750m 22'15" 142ˆÊ 20km 59'17 137ˆÊ 5km 47'10 152ˆÊ 25.75 km 2'6'44 150ˆÊ
64 15 10 4 ‘æƒ_ƒC8‰ñƒJƒCìè`ƒJƒƒTƒLƒRƒEin“Œî“‡ƒqƒKs 575”Ô 400m 15'39" 62ˆÊ 20km 54'13 62ˆÊ 5km 41'07 65ˆÊ 25.4 km 1'48'05 152ˆÊ
65 16 10 23 ‘æƒ_ƒC9‰ñƒJƒCìè`ƒJƒƒTƒLƒRƒEin“Œî“‡ƒqƒKs 569”Ô 400m 12'17 58ˆÊ 20km 58'40 67ˆÊ 5km 46'17 68ˆÊ 25.4 km 1'57'14 65ˆÊ
66 17 8 6 ‘æƒ_ƒC30‰ñƒJƒCÀ’Ãkƒ}ƒdç–{•lƒZƒ“b 177”Ô 750m 26'48 178ˆÊ 20km 1'00'39 177ˆÊ 5km 46'33'' 178ˆÊ 25.75 km 2'14'00 68ˆÊ
67 17 10 1 ‘æƒ_ƒC8‰ñƒJƒCìè`ƒJƒƒTƒLƒRƒEin“Œî“‡ƒqƒKs 570”Ô 400m 12'44" 71ˆÊ 20km 57'00 75ˆÊ 5km 1'09'44 76ˆÊ 25.4 km 1'53'36 76ˆÊ
68 19 8 4 ‘æƒ_ƒC32‰ñƒJƒCÀ’Ãkƒ}ƒdç–{•lƒZƒ“b •s–¾ƒtƒƒC 750m •s–¾ ˆÊ 20km •s–¾ ˆÊ 5km •s–¾ ˆÊ 25.75 km •s–¾ ˆÊ